Saying YES to You Does Take Courage!

When we step into being caring for ourselves FIRST we are addressing  the issue of self-love head on.  When we leave our self-care to chance, lack of self-care can be the cause of many health issues, as I have discovered

Sometimes when we don’t listen to our body, our world can fall apart, we find ourself in overwhelm, get sick, be in need of rest and nothing goes as planned. Often overwhelm sets in.

Taking care of ourself is the first gift we have to give to ourself on the path to healing,  truly loving ourself and often it starts by learning to say NO so we can say YES!“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”~ Eleanor Brownn